When it comes to minor ailments, I have my slew. My head aches sometimes. My stomach hurts when I get anxious or if I eat something weird or if it's 9:30 pm on a Tuesday. My face breaks out when I'm stressed or hormonal or if I tilt my head in the wrong direction. My knees and ankles pop when I walk down the stairs. I'm really fortunate though. All my "problems" are minor, and I never take my health for granted. I read this article though and realized something had to change..
Disclaimer: This right here folks is a game changer. Seriously. Game. Changer.
I realized I've been living in a constant state of dehydration. Incidentally, proper hydration can help reduce headaches, aid digestion, and can even improve skin's appearance. Here's the part where I'm totally superficial, I saw this before and after picture and I haven't looked back.
original article here, but basically this lady was having headaches and digestion problems and she read the staying hydrated could help. So she decided to give it a shot. She committed to one month, 4 weeks, of drinking more water. The added bonus? The dramatic affect it had on her appearance. Doesn't she look 10 years younger? And healthy and vibrant and full of life?
My friend Sarah and I are calling it "The Water Challenge." It's fairly straightforward… just drink the recommended amount of water daily for a month. A good rule of thumb to determine how much to drink? Half your body weight but in ounces. So if you weigh 140 pounds, drink 70 ounces of water a day. We started Sunday and I can already tell a difference in how I feel.
Psst… if you're like me & you have trouble keeping your water goals try this: 20 oz before coffee in the morning. It has made a world of difference for me. Also, having a friend do it to helps! And I may or may not have this before and after picture saved to my phone for inspiration...